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Social work started back in the late 1800s when people began noticing how much poverty and inequality were affecting communities. One important part of that was the Settlement House Movement, where people worked directly in communities to provide support like education, childcare, and basic needs. People like Jane Addams were a big part of starting this kind of work, focusing on helping others and pushing for change on a deeper level.  Over time, social work became more profe

By Patrece Hairston Peetz, PsyD, Executive Director, The Colorado Perinatal Mental Health Project Dear Birth Squad Community –   As we watch the social and political events happening in our nation, in our streets, in our communities, we share the feelings of overwhelm, heartbreak, and deep uncertainty that many of you hold. At CO-PMHP, our mission remains focused on ensuring that mothers and birthing people in Colorado continue to receive support to manage and deal with perin

Let me be direct: the baby industry is designed to prey on your love, your fear, and your desire to do right by your child. And I'm here to tell you that resisting that pressure isn't just about saving money—it's about protecting our planet, building community, and remembering what babies actually need. Spoiler alert: it's not much.

By Patrece Hairston Peetz, PsyD 1) FIRST and foremost…take a BREATH. As much joy and fun as the holiday season can bring, it can also be an overwhelming experience. There is so much pressure to have the “right” type of celebrations with all the decorations, gatherings, purchasing of gifts/décor, and so on. Remember, that your holiday with your family and children is for YOU. You can be the architect of your own celebrations – design them in a way that feels affirming to you a

By Adrianne Sloan Pregnancy is one of the most transformative times in a woman’s life not only physically, but emotionally and nutritionally as well. What you eat during these nine months plays a vital role not only in your own health, but in your baby’s growth and development. Getting the right nutrients can reduce the risk of complications, promote healthy fetal development, and help you feel your best. Here’s a breakdown of what you need to know about prenatal nutrition  a

By Emely Romero Why this came up:  Recently, CO PMHP hosted a perinatal mental health training that was presented by Postpartum Support International for BIPOC professionals who work with pregnant and postpartum folks in our state. The training brought up many thoughts about the importance of these intentional spaces for BIPOC communities. As a Latina woman myself, being around so many other BIPOC people, all doing the same work just felt absolutely empowering! I found myself

Here are some helpful postpartum tips from Leslie, who is an experienced mom and a Peer Support Specialist with The Birth Squad.

By Candi CdeBaca, Mother, Social Worker, Former Legislator, Community Organizer, Co-Founding Parent of CreSer ECE Homeschool Co-Op and Community Ambassador for Perinatal Mental Health When I became a mother, I was already a social worker, a policy advocate, a community organizer — someone who knew how systems worked, how communities thrived, and how much support mattered. Still, nothing prepared me for the raw intensity of early motherhood — the joy, the exhaustion, the love,

By Kristin Aaker Welcome to our blog! We are so glad you are here. Each month, our team will share expertise on topics related to your mental health and emotional wellness during pregnancy, the postpartum period, and early parenthood! We will cover topics like the importance of social support & finding your people, postpartum nutrition & easing into movement, postpartum mental health & feeding, how to set yourself up for back to work success, asking for and giving support, an

To Colorado moms, birthers, families, and the providers and community partners who serve them–welcome to CO PMHP.