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By Patrece Hairston Peetz, PsyD 1) FIRST and foremost…take a BREATH. As much joy and fun as the holiday season can bring, it can also be an overwhelming experience. There is so much pressure to have the “right” type of celebrations with all the decorations, gatherings, purchasing of gifts/décor, and so on. Remember, that your holiday with your family and children is for YOU. You can be the architect of your own celebrations – design them in a way that feels affirming to you a

Pregnancy is one of the most transformative times in a woman’s life not only physically, but emotionally and nutritionally as well. What you eat during these nine months plays a vital role not only in your own health, but in your baby’s growth and development. Getting the right nutrients can reduce the risk of complications, promote healthy fetal development, and help you feel your best. Here’s a breakdown of what you need to know about prenatal nutrition  and how to build a

Why this came up:  Recently, CO PMHP hosted a perinatal mental health training that was presented by Postpartum Support International for...

Here are some helpful postpartum tips from Leslie, who is an experienced mom and a Peer Support Specialist with The Birth Squad.

Finding Your People: Restoring the Village in Motherhood By Candi CdeBaca, Mother, Social Worker, Former Legislator, Community Organizer,...

Welcome to our blog! We are so glad you are here. Each month, our team will share expertise on topics related to your mental health and emotional wellness during pregnancy, the postpartum period, and early parenthood! We will cover topics like the importance of social support & finding your people, postpartum nutrition & easing into movement, postpartum mental health & feeding, how to set yourself up for back to work success, asking for and giving support, and more.  Perinata

To Colorado moms, birthers, families, and the providers and community partners who serve them–welcome to CO PMHP.