Pregnancy is one of the most transformative times in a woman’s life not only physically, but emotionally and nutritionally as well. What you eat during these nine months plays a vital role not only in your own health, but in your baby’s growth and development. Getting the right nutrients can reduce the risk of complications, promote healthy fetal development, and help you feel your best. Here’s a breakdown of what you need to know about prenatal nutrition  and how to build a healthy, balanced...