The Birth Squad
Experiencing emotional distress after the birth of a baby is extremely common. It can make you feel sad, stressed out, worried, and wonder if things will ever get better or if anyone else understands.
Beginning to share your feelings, worries, and experiences can feel overwhelming. Trying to find the right resources can sometimes feel impossible. However, help and support are available. Right here, right now.
The Birth Squad Denver and your community are here for you.
The Birth Squad Prenatal Class Series
Join us for a series of classes focused on making sure that you and your support people feel as prepared as you can for the birth of your baby. We will provide an opportunity to chat with experts and other families about changes in relationships, family, career, mental health, and how parenting or parenthood might impact a sense of identity. Along the way, we'll be building your “village” – a support network for after the baby is born!
Serving families in the Denver Metro area, we will start our next class series in early 2025!
Support Groups
We offer several types of support groups in the Denver area including affinity support group spaces for Black and Latino/a moms and birthing people in English and Spanish. Babies are welcome at all groups! We also offer childcare, so feel free to ask more about that if you have older kids. View our support group calendar here.
Meet Our Team
We’re a compassionate group of mental health professionals and peers who have first-hand experience with perinatal mental health. Get to know the faces behind The Birth Squad.